Category Archives: The First Noble Truth

The Buddha teaches the noble truth of stress and pain in this human life.
Noble.
Inquiry here enables us to discover the difference between pain, which is inevitable, and suffering, which is not.

An Unburdened Heart

Posted on January 29, 2016 by sharonbb

“Is a mountain heavy? It may be heavy in and of itself, but as long as we don’t try to lift it up, it won’t be heavy for us.”                        … Continue reading →

Posted in The First Noble Truth, Third Noble Truth: Letting Go, Working with Emotion | Comments Off on An Unburdened Heart