Category Archives: The First Noble Truth

The Buddha teaches the noble truth of stress and pain in this human life.
Noble.
Inquiry here enables us to discover the difference between pain, which is inevitable, and suffering, which is not.

A Meditation on Traffic

Posted on March 5, 2016 by sharonbb

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”                                 … Continue reading →

Posted in The First Noble Truth, Third Noble Truth: Letting Go, Working with Emotion | Comments Off on A Meditation on Traffic